The AfroPrincess86: Journeys of a Budding Polymath

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Ballet

January 18, 2013

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Amy strikes again.

Peep those outfits! The funnest thing about ballet is dressing up :)

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A Spring Feast: Curry Goat, Jamaican Rice and Peas, Cornbread, and Plantains

My #1 favorite chef hails from a family of the coolest Jamaican American cooks, spends the cold months of each year in Jamaica, and is a spice wizard. He can be a jerk (chicken, tehehe) at times, but he is oh so cool and he's forgiven as long as he lets me watch him and help out in the kitchen :) He returned to the States for Spring and in the same spirit as my warm Brazilian welcome, we welcomed him back and celebrated St. Patty's with a huge meal. He's taught me enough that I felt comfortable putting together dishes for him and a few guests--it got a stamp of approval. #winning #protege I love goat meat. It is the best. So much yumminess. *sigh* Punjab Groceries and Halal Meat is my Baltimore spot for fresh goat meat, cheap but quality spices, coconut oil, and other random goodies. The staff is super friendly, it's really close to my apartment, and its dirt cheap. I'd become used to Whole Foods' outrageous prices and was pleasantly surprised. It's a...

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Eat Your Greens: Massaged Kale

I helped out in a community garden this year and one of the rewards was a ton of kale. I normally freeze kale into cubes for my morning green smoothies, but I have so much that I've been trying other things. Another fave is massaged kale salad. It's so yummy and since you don't cook the kale, you get all the raw goodness. The kale will literally change before your eyes as you massage, becoming softer and more vibrantly green. It makes for a great side dish or snack, and a batch lasts in the fridge for about a week. Kale is a superfood filled with vitamins, antioxidants, and nutrients including folate and magnesium. It's low in calories, high in fiber, and has zero fat. Massaged Kale Ingredients 1 bunch of kale, stems removed and torn into small pieces* Juice of 1 lemon 1/4 C Extra Virgin Olive Oil 2 tsp Cayenne Pepper 1 tsp Apple Cider Vinegar Salt and Pepper, to taste * Wash the stems, then use them in your favorite green smoothie recipe. Wash your h...

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Ballet

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