One of my favorite smoothies, Monkey Business:
1/2 C oats
1/4 C ground flax seeds
2 frozen bananas
1 C frozen berries
1/4 C peanut butter
3/4 C milk--I usually use coconut milk
1 tsp cinnamon
Blend oats to a powder, then add remaining ingredients and blend until smooth.
This is pretty thick--add more milk if you want to thin it out. Also, it makes enough for two smoothies.
Coco Monkey is Monkey Business + 1 Tb Cacao powder.
 |
| Office Smoothie Swag! |
1/2 C oats
1/4 C ground flax seeds
2 frozen bananas
1 C frozen berries
1/4 C peanut butter
3/4 C milk--I usually use coconut milk
1 tsp cinnamon
Blend oats to a powder, then add remaining ingredients and blend until smooth.
This is pretty thick--add more milk if you want to thin it out. Also, it makes enough for two smoothies.
Coco Monkey is Monkey Business + 1 Tb Cacao powder.
Comments
Post a Comment